Why you need it
Zinc is part of hundreds of enzymes and plays a role in cell division, protein synthesis, immune function, and wound healing. It's important for skin, hair, taste perception, and reproductive health.
Signs of deficiency
- Frequent colds and slow wound healing.
- Loss of appetite and reduced taste sensitivity.
- Skin problems and hair loss.
How your body absorbs it best
Zinc from meat and seafood is absorbed better than from plant sources — phytates in grains and legumes bind to it. Soaking and sprouting beans and grains reduces phytate content.